Blog Archives

Exploring the Bandhas

8/14/2016

The Bandhas have always made such an impression on my practice, but truth be told it is very fun to say!! Try it a few times say Bandha, Bandha, Bandha really fast; now try to tell me you did not chuckle slightly. See, just by saying Bandha there is the ability to find a little peace within.

Many times in my videos you will hear me mention to engage your Bandhas, and sometimes I think they may be overlooked at the role they play in our practice.

Taking the time to understand all these interconnections, between breath (Prana), Chakras (Energy Centers), Bandhas (Body Locks) will strengthen our practice, and growth. The Bandhas are three main internal locking points within our

2 Comments

Authors

Mary O'Meara -
Follow through a guided journey of inspiration, deep yet enlightening conversations. Many of which are infused into each yoga practice. This is just a little piece of me to say Thank You! Thank you for stopping by, thank you for digging around, and thank you for being my inspiration. Always remember where there is health there is hope.

Josh O'Meara -
Follow along as I share my ups and downs to a healthier self. I love to share my thoughts through words, and I hope they can resonate with you. Thank you for taking the time, and feel free to comment share and enjoy!

We Would Love to Have You Visit Soon!
The information contained on this website is not meant to diagnose, treat, cure, or prevent any disease. The information represents what we, independent distributors of Young Living Essential Oils, have chosen to do to take charge of our own personal health and that of our families. Statements on this website have not been evaluated by the FDA. Products on this site are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, taking medication, or have a medical condition, consult your physician before using these products. Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked.

Telephone

714-398-6021

Email

maryomeara979@yahoo.com

Exploring the Bandhas

Authors

Archives

Categories

Telephone

Email